Tony Robbins Diet

Find out why the Tony Robbins diet is great for vibrant health

The Tony Robbins Alkaline Diet was created by Tony Robbins who was born Anthony J Mahavorik. His diet follows the work of Robert O. Young. They both believe that the body has too little acid due to normal diet and that is why people are fat. So the new diet encourages people to eat more vegetables, but it’s a vegan diet. He also believes that people need to drink alkaline water. He also believes that people should exercise to learn proper breathing and increase the amount of oxygen in the body. While weight loss occurs under this diet, the goal of this diet is to increase energy. He asserts that those who practice this diet envision success for their future.

History of Tony Robbins

Tony Robbins first began his career as a peak performance coach who taught that happiness is how we live, not what we have. Then he worked with John Grinder teaching NLP. This program teaches breathing and not combining carbohydrates and protein foods. This program teaches self-awareness and effective communication. Mr. Robbins is the author of two books, Unlimited Power: The New Science of Personal Achievement and Awakening the Giant Within. He claims to have worked with many notable individuals including Nelson Mandela, Mikhail Gorbachev, and Bill Clinton.

foods to avoid

Those who practice this diet are encouraged to avoid certain foods. Scientists know that high levels of uric acid in the body produce many unhealthy effects on the body. The most dangerous of these diseases is gout. People with low energy also need to examine their diets.

Foods to avoid include eggs. All meat should be avoided. All seafood should be avoided. Yeast is another culprit. Yeast can be hidden in alcohol as well as in bread. Those who choose to follow a low-acid diet should also not eat lentils. They should limit their caffeine intake. All processed foods should be avoided.

components of the diet

The first component of the diet is to eat only vegetables and fruits. Specifically, those on a diet should eat fruits and vegetables that are high in fiber. Eating this diet will encourage regular bowel movement which the body will remove toxins from.

The second component of the program is to exercise at least four times a week. It also lowers cholesterol and burns fat. Mr. Robbins encourages those who follow his diet to participate in organized sports for fun. It is believed that the best form of exercise is aerobic exercise. It is believed that sweating releases toxins and that exercise will encourage our bodies to create the right amount of acid.

The third component of his diet is drinking alkaline water. This is water with lemon or lime. It is believed that whoever follows his diet should drink at least three liters of water per day.

The fourth component of his diet involves setting goals. He believes that by setting goals we are more positive individuals with more energy.

Conclusion

Tony Robbins’ alkaline diet is based on creating the right amount of acid in our bodies. He advocates eating only vegetables and fruits while drinking alkaline water. He believes in doing aerobic exercise at least four times a week, preferably in a group setting. He believes that people need to set positive goals.