The keto diet is a very successful weight loss program. It uses high-fat, low-carb ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbohydrates even more. Since we’re surrounded by fast food restaurants and processed meals, it can be difficult to avoid…
The keto diet involves going for extended periods while very low (no more than 30 grams per day) to almost zero grams per day of carbs and increasing your fats to a really high level (so much so that they may make up to 65% of your daily macronutrient intake). The idea behind this is…
These days, many of my patients have been asking about a keto food plan. Is the ketogenic weight loss program safe? Do you recommend it? Despite the current hype, the ketogenic diet isn’t always a new thing. In medical medicine, we have been using it for nearly a hundred years to deal with drug-resistant epilepsy,…
Sometimes referred to as the ketosis diet, the keto diet is a natural way to lose weight without dieting, starving yourself, or popping a pill. Instead of eating whole, natural foods, you’ll eat smaller, higher-fiber carbs and add lean protein to your food. Consuming more protein will help you feel full for longer because it…
Is the ketogenic diet safe for people diagnosed with type 2 diabetes? The recommended food for people with high blood sugar encourages weight loss: the ketogenic diet is high in fat and low in carbohydrates, so it’s puzzling how such a high-fat diet is an option to mitigate high blood sugar. The ketogenic diet It…