When we first got mice, I knew absolutely nothing about their nutritional requirements. So, when it came to feeding them, we decided to simply share what we’ve been eating for nearly 10 years – a raw vegan diet. For the rats, this meant feeding them a good variety of seasonal foods that included fruit, leafy…
If you follow a vegan diet or plan to become vegan in the near future – you need plenty of easy and healthy vegan recipes at your disposal so that you can whip up something quick and delicious in no time. You should have a variety of recipes on hand such as breakfast foods, lunches,…
Despite Ben Bernanke’s assurances that the nation is not headed for a recession, many people are still worried about their financial future. Wholesale prices for raw materials, including food and fuel, continue to rise, which ultimately means higher prices for future consumers. The USDA’s chief economist reported that food prices rose 4 percent last year…
If you’re new to the vegan diet or just thinking of sticking to the lifestyle, you may have questions about achieving optimal vegan nutrition. The most common concerns seem to center on protein, calcium, vitamin B12, and DHA. Obviously, you want to stick to your goals and beliefs without sacrificing your own health — or…
It is important to be sure diverse in your vegan diet to make sure you get all the right nutrients, to keep you motivated, and of course to enjoy your food. A lot of people who follow a vegan diet get stuck in a rut when it comes to making their own lunches. What they…